Lifting Accessories

Consider your specific training needs when selecting lifting gloves. Look for options with reinforced palms for protection against calluses, breathable materials to minimize sweating, proper wrist support for stability during heavy lifts, and a secure fit that won't slip during movements. Different styles offer varying levels of padding and coverage depending on whether you prioritize grip, protection, or tactile feedback.

Traditional lifting belts are typically wider and more rigid, providing maximum support for powerlifting movements. Modern lifting belts often feature more flexible materials, ergonomic designs that contour to your body, and quick-release mechanisms for easier adjustments between sets. The key difference is in how they balance support with mobility—traditional belts maximize core stability, while modern options often allow for greater range of motion.

Air dry your lifting accessories after each use to prevent odor and material breakdown. Hand wash gloves, straps, and fabric accessories with mild soap and cold water rather than machine washing. Store lifting belts flat or properly rolled to maintain their shape and prevent cracking. Regularly inspect all accessories for signs of wear, particularly at stress points, and replace them when showing significant deterioration to maintain safety during lifts.

Incorporate wrist wraps when performing heavy pressing movements that place significant strain on your wrists, such as bench press and overhead presses. Knee sleeves are beneficial during squats and leg exercises that create substantial knee stress. These accessories should be used strategically—during your heaviest sets or when recovering from minor injuries—rather than for every exercise, as overreliance can prevent the development of natural joint stability and strength.